Kickboxing (Muay Thai)


What is Muay Thai Kickboxing?

Muay Thai Kickboxing (or Thai Boxing) is referred to as “The Art of Eight Limbs,” as the hands, shins, elbows, and knees are all used extensively in this martial art. A practitioner of Muay Thai thus has the ability to execute strikes using eight “points of contact,” as opposed to “two points” in boxing and “four points” used in the primarily sport-oriented forms of martial arts such as Tai Kwon Do and Karate, making it extremely effective.

Why Take Kickboxing Classes?

Many of the men & women training in program have various goals and reasons for training including:

  • To get in great shape & lose fat
  • Train for Kickboxing or MMA competition
  • Build Self-Defense techniques to protect yourself
  • Try something new, exciting and fun with great people & instructor

Who Should Join This Class?

No matter your age, gender or size you can participate in either our Kickboxing class. We have kids as young as 14 years old, women in their 50s, and athletic young men training in our Kickboxing classes! Regardless of your age or experience, this is truly a great class. Come find the kickboxer in you!

Our Style of Kickboxing:

Our kickboxing style of is a mix of Muay Thai, boxing, and kickboxing, adapted to suit either Kickboxing or Mixed Martial Arts. We have programs for both beginners and intermediate strikers who is looking to expand their knowledge and can be used for MMA, fitness, kickboxing competition or self-defense.

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