Our body as our total fighting force, we’d all assume the brain as the general and our body the army. Like any army, it requires training to be effective in combat, from the top general down the ranks. During the instruction portion of class, our ways of learning are...

A few months ago we finally got to meet our daughter, our second spawn. And of course i look to BJJ for guidance. With our first child, i read everything i could get my hands on, talking to everyone that had children, and annoyingly to those that didn’t. I wanted to...

  When rivers flow, they gather more oxygen, invite higher life forms, cover ground, and see major landscape. They’re constantly changing, carving, and evolving. Rivers are experts at navigating obstacles quickly and efficiently along their path. They LEARN as...